✅ 10-Point Weight Loss Guide
- Create a Caloric Deficit
– Eat fewer calories than your body burns. Use apps like MyFitnessPal to track. - Eat Whole, Unprocessed Foods
– Focus on lean proteins, vegetables, fruits, whole grains, and healthy fats. - Avoid Sugary Drinks & Junk Food
– Cut out soda, fast food, chips, pastries — they’re high in calories and low in nutrition. - Drink More Water
– Aim for 2–3 liters a day. Sometimes thirst is mistaken for hunger. - Exercise Regularly
– Combine cardio (walking, running, cycling) with strength training (weights or bodyweight). - Prioritize Protein
– Keeps you full longer and preserves muscle during fat loss. Try eggs, chicken, tofu, lentils. - Watch Your Portions
– Even healthy food can lead to weight gain if you eat too much of it. - Get Enough Sleep (7–9 Hours)
– Poor sleep disrupts hormones that regulate hunger and cravings. - Stay Consistent
– Progress takes time. Aim for 0.5–1 kg (1–2 lbs) of weight loss per week. - Track Progress – Not Just Weight
– Use photos, measurements, how clothes fit, and energy levels to gauge success.
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